Tag Archives: fitness

How Many Steps Do You Take Each Day?

Tom gave me a “Fit Bit” for Christmas, because I’ve been trying to make myself exercise more. He wanted to help. As a writer I spend hours at my computer. As a senior, it is easier for me to cuddle in my lovely warm home, rather than venture out into frigid weather and slippery streets.

My “Fit Bit” is helping. I want to reach my goal of at least 8000 steps a day. Every time I get up from my desk, I look for little jobs that require movement. When the screen celebrates that I’ve reached my goal, I celebrate. I’m motivated to try harder.

I wish someone would invent a “Spiritual Fit Bit” that would add up my spiritual activities, not for others to know, but just for me. It would keep track of the time I spend praying, reading the Bible and other Christian books, doing acts of kindness, giving gifts to others and more.

My “Fit Bit” reminds me that increased activity is simple. I just need to close my computer and do something active.

The reality is, it’s just that simple to be spiritually fit. If you like to read, pick up the Bible or a Christian novel like my Fireweed. You’ll be surprised. Christian books can be entertaining, too. If you enjoy your friends, risk talking with them about faith issues. You’ll be amazed at how your friendship deepens. If you like to play cards, visit a shut-in. Maybe they do too. You’ll be doing an act of kindness while having fun. The opportunities for prayer, learning, service, growing in faith surround you. Take advantage of them.

Write down your spiritual activities. Your “Spiritual Fit Bit” can be a list on the fridge or in your journal. Give God thanks for your growing list. Giving thanks, oh yes, that, too, is another step in the Christian journey.

This observance will be for you like a sign on your hand and a reminder on your forehead that this law of the Lord is to be on your lips. (Exodus 13:9)