Tag Archives: exercise

How Many Steps Do You Take Each Day?

Tom gave me a “Fit Bit” for Christmas, because I’ve been trying to make myself exercise more. He wanted to help. As a writer I spend hours at my computer. As a senior, it is easier for me to cuddle in my lovely warm home, rather than venture out into frigid weather and slippery streets.

My “Fit Bit” is helping. I want to reach my goal of at least 8000 steps a day. Every time I get up from my desk, I look for little jobs that require movement. When the screen celebrates that I’ve reached my goal, I celebrate. I’m motivated to try harder.

I wish someone would invent a “Spiritual Fit Bit” that would add up my spiritual activities, not for others to know, but just for me. It would keep track of the time I spend praying, reading the Bible and other Christian books, doing acts of kindness, giving gifts to others and more.

My “Fit Bit” reminds me that increased activity is simple. I just need to close my computer and do something active.

The reality is, it’s just that simple to be spiritually fit. If you like to read, pick up the Bible or a Christian novel like my Fireweed. You’ll be surprised. Christian books can be entertaining, too. If you enjoy your friends, risk talking with them about faith issues. You’ll be amazed at how your friendship deepens. If you like to play cards, visit a shut-in. Maybe they do too. You’ll be doing an act of kindness while having fun. The opportunities for prayer, learning, service, growing in faith surround you. Take advantage of them.

Write down your spiritual activities. Your “Spiritual Fit Bit” can be a list on the fridge or in your journal. Give God thanks for your growing list. Giving thanks, oh yes, that, too, is another step in the Christian journey.

This observance will be for you like a sign on your hand and a reminder on your forehead that this law of the Lord is to be on your lips. (Exodus 13:9)

 

 

What Is the Best Diet?

 

As adults in Canada, many of us try fad food diets because we are wanting to be thin, or thinner. Almost always our excess weight returns as soon as we stop the diet. My daughter, a child psychologist, at our local hospital, works with teens who struggle with childhood obesity. She is adamant that we need to develop a healthy life style rather than find the best diet

Her message is not new. We need a lifestyle that involves exercise we enjoy, healthy and varied food we like and that is easy to prepare, and allows indulging in dessert occasionally, and is finished with sufficient rest. This is a lifestyle that can become ours forever.

Jesus’ teaching followed the same path. He too talked about lifestyle. The religious laws had their place but he condensed them to four principles. Love God, love others, love yourself, and be grateful. In whatever you do, whether eating, working, playing, resting, always remember that:

  • you love God. Prayer, worship and study are on your diet and exercise list because you want to be the person God would have you be,
  • you love others. Compassion, honesty, acceptance are the diet and exercise that will enable you to care for others.
  • you love yourself. Daily you feed yourself the chants, “I am God’s precious child. God lives within me. I will care for my body, prioritize my time so there is space for rest and fun. My diet will include forgiveness for myself and others.
  • You are grateful. Spice your food, your exercise, your rest, with gratitude. Giving thanks always and in all things brings joy to life.

Jesus said, “Come to me all you who labor and are heavy-laden (with life) and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your soul. For my yoke is easy and my burden is light.”  Matthew 11:28-30

Physical Fitness

Last September, I started on a program of daily physical exercise, just twenty minutes of strengthening and stretching my tummy and leg muscles. I’m happy to report that I’ve lost five pounds – not much over five months, but my joints feel great, loose and supple. When I told others about my new health regimen, I said, “It’s easy. Tom and I do the exercises together first thing in the morning, in bed.” Everyone laughed. I struggled to explain. The most important part of the program for me is that we do the exercises before breakfast. Exercise on an empty stomach seems to kick-start my sluggish metabolism for the entire day.
            Our faith life functions in the same way. For nearly thirty years, I have started each day with God, through prayer, scripture and daily reflection. These exercises get my spiritual being rolling for the day. Similarly to my body, missing intentional exercise for my spirit means I don’t have the strength to resist today’s temptations, the stamina to withstand today’s trials or the gratitude to enjoy today’s gifts.
            All you need for this spiritual program is a Bible, preferably one in modern English for ease of understanding, a book of daily reflections, and time. (I also need pen and paper.) It’s the time that is most difficult. Thirty years ago, I started getting up a half hour earlier than the rest of our household so that I could have special quiet time with God. At first, it felt like a huge sacrifice. Eventually, that time became a precious gift. Today, as I settle into retirement, once again I struggle with time. Often, I give in to my love for late nights and need to sleep in. I’ve learned that if I don’t start with God, the day disappears and I’ve never got back to my prayer time. My morning reflection time is a sacrifice as well as a precious gift. It’s well worth every single moment.
“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place where he prayed.”  (Mark 1:35)